The winter is here again, and this time I wanted to prepare myself for this 6 cold months to come. This winter I want to feel the cold as a source of power, and not the opposite.
I thought that taking a little swim in the ice cold water is the best way to start this winter, to really get into the very core of how cold feels like. Almost like a ritual. The ice swim become a symbol for not letting the cold take control of me.
And it's a way of testing myself. It's a strange feeling to do something when my whole body tells me to not do it.
This is something I will try to do regularly during this winter. Because taking a ice swim really has the most amazing effect on our body and mind. I have never, ever felt so full of live as the two times I have taken a swim in ice cold water. It's like giving your body a power start.
Jonna Jinton
