What happens to your body when you stop exercising

What if you didn't start to begin with? Well, if you happen to be one of many that exercises on a regular basis, this is what happens to your body once you stop. VO2 max is a measure of the maximum volume of oxygen that an athlete can use ...

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.

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