My Body With 95% Burns | TRULY

It can't get any more inspirational than this...

A TEENAGER with 95 percent burns covering his body once felt like a “monster” but is now chasing his modelling dreams. At four-years-old, Johnny Quinn, nearly died in a fire at his home and was saved when his older sister Leah pulled him out of the blaze.  Johnny, now 18, struggled to accept his scars for a long time, including experiencing anorexia as a young teen, but he is now embracing his scars. The teenager from Millington, Tennessee, who has had over 80 reconstructive surgeries, is now pursuing his dreams of modelling so that he can inspire others to accept their unique scars. Find out more about Courageous Faces Foundation

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What happens to your body when you stop exercising

What if you didn't start to begin with? Well, if you happen to be one of many that exercises on a regular basis, this is what happens to your body once you stop. VO2 max is a measure of the maximum volume of oxygen that an athlete can use ...

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.

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